We have a new podcast episode that has gone live today:


‍Yoga Matters Podcast


‍Episode 23 – Tapas (self-discipline)

‍In this episode we discuss the third of the 5 Niyamas, Tapas, which can be translated as Self-Discipline. This is much more than just forcing yourself to go to the gym once in a while, and can be a major factor to all aspects of drive and determination.