12/07/2025
We have a new podcast episode that has gone live today:
Here we discuss Svadhyaya - the process of self-study and self improvement. This is a really key aspect that truly seems to encompass all aspects of yoga in its comprehensive form - which is to continue to learn and improve yourself as a human being throughout the whole of your life. The benefits if this self-study will be felt both by you and by those around you, who will also reap the benefits.
