26/06/2025
We have a new podcast episode that has gone live today:
Asana is the Sanskrit word for postures, and refers to all aspects of physical yoga - usually carried out on a yoga mat. We discuss this aspect of yoga - which the majority of the Western world often mistakenly believes is the main, if not only, element of yoga. Asana forms but a small element of the full suite of yoga components, but regardless, has a very significant role, providing a solid foundation on which other aspects of yoga can be nurtured.
