05/07/2025
NEW Podcast Episode:
Episode 23 – Tapas (self-discipline)
In this episode we discuss the third of the 5 Niyamas, Tapas, which can be translated as Self-Discipline. This is much more than just forcing yourself to go to the gym once in a while, and can be a major factor to all aspects of drive and determination.
26/06/2025
NEW Podcast Episode:
Asana is the Sanskrit word for postures, and refers to all aspects of physical yoga - usually carried out on a yoga mat. We discuss this aspect of yoga - which the majority of the Western world often mistakenly believes is the main, if not only, element of yoga. Asana forms but a small element of the full suite of yoga components, but regardless, has a very significant role, providing a solid foundation on which other aspects of yoga can be nurtured.
29/05/2025
NEW Podcast Episode:
Episode 22 – Santosha (contentment)
In this episode we talk about contentment, which is the second niyama, Santosha. An arguably hugely under appreciated value that can have profound effects on our wellbeing and happiness.
24/05/2025
Hi and welcome to our latest newsletter.
Firstly, we’re really happy to announce that our recent competition was won by a lovely lady from South Lincolnshire, who was excited to accept a free place on our 3-day yoga retreat in Norfolk! We very much look forward to hosting her (and our other guests) in June….
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17/04/2025
Hi and welcome to our latest newsletter.
In this month’s newsletter:
1. Competition: Win a free place to our Norfolk retreat
2. NEW Half day – 19th April (at request of our students)
3. Last few places at many retreats
4. The wonderful world of waterfalls
5. And more…
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